Next Mental Fitness Pod Begins May 6, 2023!!
Mental Fitness Pod
Mental Fitness is the capacity to respond to life's challenges with a positive rather than negative mindset.
Your mind is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, are the result of self-sabotage. You are unknowingly sabotaging your own performance and well-being.
Mental Fitness will enable you to maximize both performance and well-being simultaneously by focusing on the root-level mental muscles that impact both.
Mental Fitness is Founded on 4 areas:
Cognitive Behavioral Psychology
Build Powerful Habits for a Positive Mind
Most attempts at positive change fail because we stop at insight and don't build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that's what the Mental Fitness program empowers you to do!
What's Included in this 6-Week Program:
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly videos (totaling 60 minutes) delivers deep experiential exploration of the week's focus. You'll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
You'll feel motivated through instant feedback on exactly how much progress you're making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks!
We will hold weekly accountability pod sessions with other participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
LIFE LONG APPLICATIONS
The Mental Fitness program is based on an operating system with many applications. In the first six weeks you develop your 3 core mental muscles. In subsequent weeks, modules in the app then enable you to use those muscles for a variety of work and life applications. You continue to grow.
“I recently took part in the 6-week positive intelligence program led by Tania, and it was truly incredible! The teachings learned are life changing. Between daily app exercises, weekly pod meetings, video content and readings, I was able to dig deep into better understanding my internal judge and ‘saboteurs’ (negative thought habits and patterns that live deep in our unconscious) and take action to proceed with ‘sage’, using practical exercises to strengthen my positive intelligence brain muscles. I believe that every person would benefit greatly from participating in this program with Tania, and personally will continue to use the information and skills learned for the rest of my life! Not only has this program assisted me in gaining a better understanding of myself, but it has also taught me how I can communicate and collaborate better with others.”
Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life's greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships?
Make a commitment now to boost your Mental Fitness!
Send me a message to connect with me and learn more.